Must-Know Tips If You Want to See Europe By Train

Seeing Europe By Train_Air Doctor

If you want to see as much of Europe as you can, travelling by train is one of the best options – here’s how to do it more efficiently.

Europe has a fantastic railway system and while you may need to do some hopping between stations, it’s still one of the best ways to explore the continent.

Not only are European trains frequent and reliable but they’re comfortable too. Plus, it beats having to hire a car and drive everywhere yourself.

If you’re planning to see your favorite European countries by train this year, we’ve outlined a few tips that will help you make the most of this transport option.

Europe’s Railway Lines

Here are the websites you can visit to purchase your train tickets through Europe. Each of the railways have different routes and operate at different times though, so you might want to do some research and comparisons depending on where you want to go.

Recommended Read: How to Eat Like a Local on Your Next Vacation

European Train Trips for the Travel Lover

  • Consider Getting an Extended Pass

If you’re looking for flexibility and more freedom of choice, you can’t go wrong with a rail pass. The passes can be a little confusing to understand at first though because your country of residence as well as your destinations will need to be taken into account. Prices can also vary depending on your age or if you want to travel on a high-speed or night train. Some sites might lead you to believe that a rail pass will work out cheaper but this isn’t always the case. It’s always best to compare a pass with individual tickets before you book anything.

  • Don’t Try and See It All

When you have the option to zip between cities it can be tempting to try and see as much as you can but this isn’t always the best idea. Travelling 5 hours to get to another city isn’t much but these blocks of time can really eat into your day and take time away from sightseeing. If you’re travelling to a fairly large city, aim to stay at least 3 nights if you really want to explore. Many travellers also make the mistake of thinking that because two cities look close together on a map, the travel time will be minimal. The reality is you could actually end up travelling for most of the day in some instances. If you need to make a lot of changes on an indirect route, your journey can take much longer.

  • Opt for the Scenic Route If You Can

When you first start searching for tickets, you will be met with the fastest routes. However, it’s definitely worthwhile looking into the more scenic routes, even if they do take a little longer. The European countryside is filled with breath-taking scenes that you shouldn’t miss out on if you can help it.

  • Bring Some Food Along

Depending on how long you’ll be in your train compartment, you might want to take a small picnic along. Yes, most trains do have a restaurant car or have snacks for sale onboard but nothing substantial. If you want to eat something proper, stock up on some bread, ham, cheese and other snacks before your trip. Some lines will even allow you to bring some wine onboard.

  • Don’t Forget about the Smaller Cities

When people start planning trips to Europe, bigger cities such as Berlin, Paris and Amsterdam tend to land on their lists first. However, there are so many unique and beautiful towns and villages that you can reach by train that should definitely be included on your list. Something that many travellers tend to do is stay in a smaller city and take day trips out from there, which generally allows them to see much more.

Choosing to travel by train is an excellent way to get around and with a little pre-planning, this could end up being one of the most scenic vacations you’ve ever been on.

Essential Wellness Tips for Business Travellers

Health Tips for Business Travellers_Air Doctor

Travel for work quite often? This is how you can keep your body and mind healthy and strong.

 It can be a real challenge to stay healthy when you’re constantly travelling for work. When you’re hopping between planes, trains, cars and hotel rooms, you often deprive your body of the essentials because you simply don’t have the time or access to your usual meals, supplies and amenities.

If you’re tired of feeling fatigued and ill upon returning home from your business trips, these tips can help you stay clear of the usual side effects of travel.

How to Stay Healthy While Away on Business

Cut Out Jet Lag

If you will be travelling to a different time zone, you can start acclimatising your body ahead of time to ensure you can get enough sleep while you’re away. A good night’s sleep is not only essential for your energy levels but your mood too. When you do get the chance to get some sleep, take the opportunity instead of staying up late watching television or catching up on emails. Read this blog for more jet lag prevention tips.

Download a Fitness App

Moving and stretching your body is another way to stay both fit and healthy during your business trips. On-demand fitness apps are a great way to keep your energy and fitness levels high throughout your trip and there is a wide selection of free and paid apps available that will provide you with step-by-step instructions that you can easily follow in your hotel room.

Keep Your Hydration Levels Up

Yes, it’s a simple tip but dehydration can lead to fatigue and a lack of focus, two things you definitely don’t need while you’re travelling for work. Not drinking enough water also makes illness more likely.

Increase Your Protein Intake

If you want to stay fuller for longer and not fill up on unhealthy snacks, add more protein to each of your meals. As an added bonus, protein is known to help you think more clearly too, which will come in handy during your trip if you need to sit through long meetings. If possible, it also helps to plan your meals, even if this means identifying healthier items on your hotel menu or making reservations at restaurants that offer healthier dishes.

Take a Brain Breather

While it might feel impossible to take time out to relax when you’re on a business trip, even a 30 minute bath can give your body and mind the recharge it needs. Even better, if your hotel has a spa, schedule in a quick massage to get rid of any tension that’s present in your body.

Take Some Vitamins Along

Between all the handshakes and the recycled airplane air, your immune system could do with a bit of a boost. Along with keeping some hand sanitiser in your hand luggage, take a multi-vitamin on every trip for some added support.

Staying healthy as a business traveller is possible, it’s just about taking the time to plan and be more mindful as you go about your day.

9 Places to Visit When You’re Travelling on a Budget

Cambodia_Affordable Travel Destinations_Air Doctor

Want to get the most value from your next vacation, here are a few destinations you might want to consider.

Memorable vacations don’t need to cost a fortune. When you know where to go and how to spend your time, you can end up having one of the best vacations of your life.

The world is brimming with affordable destinations, you just need to look past the usual choices.

If you want to plan your next vacation but you don’t have the biggest budget, here are a few destinations to look into.

Affordable and Beautiful Travel Destinations

  1. Budapest – Hungary
Source: Trip Savvy

Located in Central Europe, Budapest is filled with unique bars, old buildings and art. For just a few dollars a day, you can explore the sites of the city and indulge in some of the local cuisine. Some of the most popular things to do include soaking in a thermal bath and wondering around places like Keleti station.

  • Cambodia – Asia
Source: Britannica

If you head to Southeast Asia, you will find Cambodia, one of the most beautiful and hospitable destinations in the world. Absolutely everything from accommodation to transport and food is affordable. If backpacking is something you enjoy, this is the perfect destination. Along with exploring all of the natural beauty that the country has to offer, mingling with the friendly locals is one of the best experiences.

  • Peubla – Mexico
Source: Visit Mexico

Peubla is a UNESCO heritage site and if you love history and architecture, this is definitely a destination to consider. The city is well known for its beautiful churches and even though this is Mexico’s fourth largest city, you won’t need to worry about hoards of other tourists. This city is very tranquil and if you will be dining out, don’t forget to try their famous Mole sauce.

  • Madhya Pradesh – India
Source: List Absolute

If you’re a sucker for wildlife, Madhya Pradesh will deliver one of the most unique experiences, not to mention the fact that excursions are very affordable. The Pench National Park and Bandhavgarh Tiger Reserve are two places you have to visit while here. From tigers and spotted deer to wild boar, there is an abundance of wildlife and natural beauty to enjoy in this unique part of India. Madhya Pradesh is also known for its historical towns and temples, including Mandu.

  • Laguna – Philippines
Source: Philippine Star

The Laguna Province is one of the lesser-known areas in the Philippines but one of the most beautiful. Visitors can enjoy hot springs as well as the City of Seven Lakes. Most of the sites can be easily accessed by car but local transport is very good too. The Philippines is another country that is well known for their warm and friendly locals who will be more than willing to recommend the best dishes and delicacies to try during your stay.

  • Azerbaijan
Source: Culture Trip

This unique destination is affordable and has so much to offer. From architecture and museums to delicious local dishes the Caspian Sea, Azerbaijan is a country that everyone should see. Located in Europe, visitors can look forward to getting lost in small villages and exploring mud volcanoes. Every corner of this country has something different to offer.

  • Gobi Desert – Mongolia
Source: Unsplash

If you really want to get away from everything, you may want to consider the Gobi Desert in beautiful Mongolia. Explore the dunes, take in the mountains and keep an eye out for the amazing wildlife during this unique experience.

  • Serbia
Source: Forbes

Located in Europe, Serbia is a country that very few people consider exploring. The laid-back café culture is perfect for the daytime, while the lively parties by the Danube are a great way to spend your evenings. Once you start venturing further out, you can enjoy an array of wineries, ancient memorials and outdoor adventures.

  • Cape Winelands – South Africa
Source: Venturists

Finally, if you not only want to enjoy sprawling views but drink award-winning wine too, the Cape Winelands is a must-see destination. The Cape is one of South Africa’s most popular destinations and for good reason. Areas such as Franschhoek and Stellenbosch are home to some of the world’s best wineries where you can enjoy first-class tastings, gorgeous vineyards and the surrounding mountain range.