26 Things To Do During Long Layovers

Layovers can feel like a roadblock — but with the right mindset, they can actually be a mini adventure. Whether you’re stuck in a terminal for 4 hours or have 12 hours to burn between flights, there are plenty of ways to make the most of it.

In this guide, we’ll walk you through everything from whether you can leave the airport, to 26 things you can do, what to avoid, and how to stay comfy and organized the whole time. Let’s turn that layover into something worth remembering.

Can You Leave the Airport During a Long Layover?

Sometimes, the best way to spend a layover is to step outside. But not every layover makes that possible. Let’s break it down.

How to Know if You Can Leave

• Check visa rules: Some countries require a transit visa, even if you’re just stepping outside the airport.
• Do you have at least 6+ hours? It takes time to clear immigration, travel to the city, explore, and get back.
• Is the airport near the city? Airports like Amsterdam, Singapore, and Zurich make it super easy to do a quick city trip.
• Do you need to re-check your bags? If yes, make sure your luggage is safe and your next flight isn’t too soon.

When It’s Best to Stay Put

Here are some signs that it’s probably a better idea to stay in the airport.

• Short layover (under 5 hours)
• Late-night or early-morning arrival
• You’re exhausted and just want rest
• The airport is far from the city

If you’re unsure, ask an airport info desk or look up your destination’s entry policies before traveling.

26 Things To Do During Long Layovers

Not sure how to pass the time? Here are 26 ideas to keep you relaxed, entertained, and even productive during a long airport layover.

Explore the Airport

Get to know the airport beyond your gate — you might be surprised by what you find.

Try local food at a sit-down restaurant

Skip the fast food and check out the local cuisine at one of the airport’s nicer restaurants. It’s a great way to start tasting your next destination — or revisit the one you just left.

Visit an airport lounge

Many lounges offer day passes to all travelers, not just first-class passengers. You’ll get access to comfy seating, snacks, drinks, showers, and sometimes even nap areas.

Take yourself on a terminal walking tour

Stretch your legs and explore different terminals. Many airports have interesting architecture, rotating art exhibits, or themed zones worth checking out.

Check out airport art, museums, or exhibits

From live music to sculpture displays, airports often have cultural experiences tucked into their terminals. Look out for galleries or history exhibits.

Nap in a sleep pod or quiet area

Some airports have dedicated sleeping pods or zones where you can relax. These offer more privacy and quiet than general seating areas.

Shop for gifts, snacks, or duty-free treats

Browse local goods, souvenirs, or international brands. Duty-free shops are a fun way to kill time and sometimes snag a deal.

Treat yourself to a massage, mani/pedi, or haircut

Many major airports have wellness spas or salons. Get a quick massage, foot rub, or freshen up with a haircut before your next flight.

Entertain Yourself

Keep boredom at bay with low-effort, high-fun activities you can do right from your seat (or lounge).

Binge-watch your favorite show or movie

Download a few episodes of a series before you travel and get cozy with your headphones. It’s a great way to make the time fly.

Read a book you’ve been putting off

This is your perfect excuse to dive into that novel that’s been collecting dust. Reading is both relaxing and immersive — great for layovers.

Listen to a podcast or guided meditation

Podcasts are ideal for travel. Whether you want something funny, informative, or soothing, there’s something for everyone.

Journal your travel thoughts or goals

Reflect on your trip, sketch your next adventure, or write down thoughts. Airports are a surprisingly good place for self-reflection.

Play mobile games, brain teasers, or puzzles

Pass the time with a few games on your phone or a travel-size puzzle. Great for keeping your brain engaged.

Watch planes take off with a coffee in hand

Find a seat near the windows and just watch the world move by. It’s oddly calming to see aircraft arriving and departing while you sip your favorite drink.

Get Productive

Use this time to knock out a few tasks or get ahead on something that’s been on your to-do list.

Catch up on emails or work

Airports are great for clearing out your inbox or replying to messages. Find a quiet corner, plug in, and knock out a few tasks.

Organize your travel photos and notes

Use this downtime to sort your photos, edit some snaps, or jot down notes about your trip so far.

Plan the next part of your trip

Look up activities, restaurants, or transportation options for your next destination. Being spontaneous is fun, but being prepared feels even better.

Start a digital project or blog

If you’ve been meaning to launch a blog, write a post, or brainstorm content, now’s your chance to dive in with zero distractions.

Learn a few phrases in the local language

Use apps like Duolingo or Google Translate to pick up a few key words for where you’re headed. Locals always appreciate the effort.

Prioritize Wellness

A long layover is the perfect time to take care of your body and mind so you arrive feeling refreshed.

Do some light stretching or yoga in a quiet corner

Sitting for hours can make your body ache. Find a quiet space and do some gentle stretches or yoga flows to reset your posture and energy.

Hydrate — air travel is dehydrating!

Drink lots of water. Bring a refillable bottle and use fountains or lounges to stay hydrated between flights.

Eat something healthy and light

Avoid greasy, heavy meals that can make you feel sluggish. Look for a fresh salad, soup, or protein-packed snack.

(You can also check out our guide to what to eat before and after a long-haul flight)

Wash your face and freshen up

A little water on your face and a quick trip to the bathroom can do wonders. Bring wipes, a mini face mist, or travel deodorant.

Take a stroll to keep your blood moving

Get your steps in by walking the terminal. It’ll boost your circulation and help combat jet lag before your next flight.

Take a Quick City Adventure (If Possible)

Got the time and paperwork in order? Step outside the airport and see something new.

Book a quick layover city tour

Some airports or travel companies offer layover tours — perfect if you want a quick city highlight without the stress.

Visit a nearby museum or landmark

If there’s a cultural spot nearby, hop on a quick train or shuttle and check it out. Just make sure you leave enough time to get back.

Try a local dish at a nearby restaurant

Sample something new! Whether it’s a street food stall or a trendy bistro, this is your chance to start (or end) your trip with great flavor.

8 Things You Shouldn’t Do During Long Layovers

Some mistakes can turn a peaceful layover into a stressful scramble. Avoid these:

Don’t fall asleep with your belongings exposed

Always keep your bags close or looped around your arm or leg if you nap. Theft happens, especially in busy terminals.

Don’t forget to charge your devices

Outlets can be hard to find, and flights don’t always have USB ports. Keep a power bank charged and ready.

Don’t lose track of boarding time

Set alarms and keep checking the screens — gates can change without notice.

Don’t leave the airport without checking visa requirements

Not all countries allow you to exit on a layover without a visa. Check in advance to avoid getting stuck or fined.

Don’t eat heavy food that might upset your stomach before a flight

Greasy meals or unfamiliar dishes might backfire mid-flight. Stick to light, familiar fare.

Don’t rely only on airport Wi-Fi for important documents

Keep backups of your tickets, itineraries, and bookings offline just in case.

Don’t assume your baggage is checked through

Some airlines require you to collect and re-check your luggage. Confirm with the airline desk.

Don’t forget to set alarms or reminders

Especially if you plan to nap or get caught up in activities. Missing a flight is never fun.

Tips for Long Layovers

Want to stay comfy, safe, and stress-free? These tips go a long way:

• Keep medications and essentials in your carry-on
• Bring a portable charger or power bank
• Pack snacks and a reusable water bottle
• Dress in layers for shifting temperatures
• Use airport apps to check gates and flight updates
• Double-check your boarding gate  —  they do change
• Keep a mini freshen-up kit (toothbrush, wipes, deodorant)
• Use earplugs or noise-canceling headphones
• If it’s an overnight layover, try to sleep in intervals
• Bring a neck pillow and eye mask to rest more comfortably
• Wear compression socks on longer layovers to boost circulation
• Use a luggage tracker or Apple AirTag to keep an eye on your bags

About the Air Doctor App

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If you’re looking for reliable, accessible, and global medical assistance, the Air Doctor app is perfect for you. Download the app before your next trip to ensure peace of mind and access to quality healthcare, wherever your travels take you.

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