Simple Ways to Make Your Recipes Healthier

Simple Ways to Make Your Recipes Healthier

April 14, 20180
Healthy eating is anything but boring. Whether you\'re looking to cut calories or clean up your diet, it\'s no need sacrifice flavor. With some creativity, you can enjoy delicious meals and ...
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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

April 14, 20180
Struggling with pain and aches? Feeling moody and low on energy? Or perhaps you\'re having trouble sleeping at night? These signs might indicate that your stress levels are sky high. ...
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Does One Fruit a Day Really Keep the Doctor Away?

Does One Fruit a Day Really Keep the Doctor Away?

April 14, 20180 ,
Ever wonder why health experts recommend eating fruits every day? What\'s so special about these foods anyway? After all, vegetables, legumes, and nuts are loaded with nutrition too. ...
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Best Exercises to Stay Fit On-the-Go

Best Exercises to Stay Fit On-the-Go

April 14, 20180
By Andra Picincu. Want to keep fit but you’re short on time? Luckily, you don’t need a gym membership to stay in shape. From burpees and plank jacks to push-ups, ...
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5 Surprising Benefits of Going Gluten-Free

5 Surprising Benefits of Going Gluten-Free

April 14, 20180
The gluten-free craze has taken the world by storm. More and more people are switching to gluten-free foods to enjoy better health and well-being. Even those who don’t have Celiac ...
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The Importance of Sleep

The Importance of Sleep

April 10, 20180
Just like exercise is an integral part of a healthy life, so is the sleep. While we always come across recommendations that stress the importance of an active lifestyle, we ...
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