Entries by admin@air-dr.com

4 Things to Do Daily to Boost Your Brainpower

A sharp brain makes it easier to focus at work, make smart decisions, and reach your goals. Despite your best intentions, there are times when you simply can’t think clearly or complete the tasks at hand. Stress, poor sleep, and daily worries keep you from functioning at your peak.

The good news is that you can naturally boost your brainpower by making simple lifestyle changes. Small things, such as reading more often and meditating 10 minutes per day, can go a long way toward brain health. Consistency is the key.

Simple Ways to Make Your Recipes Healthier

Healthy eating is anything but boring. Whether you’re looking to cut calories or clean up your diet, it’s no need sacrifice flavor.
With some creativity, you can enjoy delicious meals and still keep fit. The key is to eliminate sugar, white flour, and other calorie-laden ingredients. How you cook your food matters too.

How Does Stress Affect Your Health?

Struggling with pain and aches? Feeling moody and low on energy? Or perhaps you’re having trouble sleeping at night? These signs might indicate that your stress levels are sky high. Even though a little stress is normal, chronic stress can wreak havoc on your health. It messes up your hormones, affects your mood, and slows your metabolism

Best Exercises to Stay Fit On-the-Go

By Andra Picincu. Want to keep fit but you’re short on time? Luckily, you don’t need a gym membership to stay in shape. From burpees and plank jacks to push-ups, there are dozens of exercises that require no equipment. All it takes is some discipline and willpower. Believe it or not, bodyweight workouts are just […]

The Importance of Sleep

Just like exercise is an integral part of a healthy life, so is the sleep. While we always come across recommendations that stress the importance of an active lifestyle, we somewhere forget that an adequate sleep is also necessary to maintain a good health.