Entries by idit even

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One week in Paris

Is Paris, The City of Lights, on your travel wishlist and you’ve finally decided to spend a week there? If the answer is yes, check out our 1-week itinerary with the must-see attractions for the world’s most touristy city

Clean Up Your Diet in 3 Easy Steps

Looking to boost your health and maybe drop some weight? Wonder what to eat to stay in shape? Start by cleaning up your diet! Ditch the junk and make smart food choices on a daily basis.
Whole, natural foods nourish your body from the inside out. Plus, they contain no chemicals or hormones that affect health and well-being.
What are you waiting for? Follow these three easy steps to clean up your diet and stay lean year round:

5 Foolproof Ways to Boost Your Metabolism

Ever wonder why some people never gain weight? It’s because they have a fast metabolism. A high metabolic rate makes it easier to stay lean and keep the pounds off.
Unfortunately, not everyone is born with a fast metabolism. Additionally, certain lifestyle factors, such as menopause, hormonal disorders, and stress, affect our ability to burn calories.